Frequent changes in the weather can be particularly challenging for those with weak immune systems or low natural defenses. To support the body during these times, I recommend preparing a natural syrup using simple, healing ingredients.
Ingredients
- Onion
- Garlic
- Carrot
- Ginger
- Lemon
- Honey
This blend is often called a natural “phlegm remover” due to its powerful effects on the respiratory system.
