You are doing it all wrong. Here’s the right time to eat your fruits & why
Why Noon is Better: Watermelon’s high water content helps keep you hydrated and full during hot midday hours. It’s also refreshing and low in calories.
Why Avoid at Night: It may cause bloating and frequent urination due to its water content, disrupting sleep.
🍌 6. Mango: Afternoon ✅ / Morning ❌
Why Afternoon is Better: Mangoes are high in sugar and energy—ideal when you need a pick-me-up after lunch or before a workout.
Why Avoid in the Morning: The natural sugars can spike your insulin levels too early, especially on an empty stomach.
🍓 7. Strawberries: Morning ✅ / Night ❌
Why Morning is Better: Packed with antioxidants and vitamin C, strawberries make a perfect, metabolism-boosting morning snack.
Why Avoid at Night: Their mild acidity can irritate the stomach or disrupt sleep if consumed in large quantities late.
🍑 8. Peaches: Afternoon ✅ / Morning ❌
Why Afternoon is Better: Peaches have a calming effect on the stomach and help aid digestion, ideal after lunch.
Why Avoid in the Morning: They might be too soft and sugary for the early hours, potentially causing mild blood sugar dips later in the morning.
🍍 9. Pineapple: Morning ✅ / Night ❌
Why Morning is Better: Bromelain in pineapple aids digestion and reduces inflammation—perfect when your body is detoxing in the morning.
Why Avoid at Night: Its acidity can cause heartburn or disturb your sleep.
